Brittany Montes, Psy. D.Dec 14, 20223 min readWhat Should I Expect in Therapy?Read about what to expect in therapy with the Cognitive Behavior Therapy Center.
Brittany Montes, Psy. D.Dec 6, 20222 min readWelcome to CBTCHello and welcome to CBTC! We are so glad you’re here and look forward to walking alongside you on your mental health journey. My name...
Robert Hindman, PhDSep 11, 20228 min readUsing Cognitive Behavioral Therapy to Enhance Well-BeingCognitive behavioral therapy (CBT) has traditionally focused on alleviating symptoms of psychiatric disorders in addition to helping...