Brittany Montes, Psy. D.
The Diagnosis and Treatment of ADHD
In this week's blog post, learn more about the diagnosis and treatment of Attention Deficit-Hyperactivity Disorder (ADHD)
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Brittany Montes, Psy. D.
Jul 13, 20232 min read
Is it time for Couples Therapy?
In this week's blog post, we examine when it is wise to seek out couples therapy.
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Brittany Montes, Psy. D.
Jul 7, 20233 min read
Tips for Achieving the Elusive Work-Life Balance
Read this week's blog post to learn more about finding ways to achieve the elusive work-life balance.
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Brittany Montes, Psy. D.
Jun 14, 20233 min read
Feeling Stressed? Tips and Strategies for Managing and Reducing Stress
In this week's blog post, learn about tips and strategies for managing and reducing stress.
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Brittany Montes, Psy. D.
Jun 7, 20234 min read
What are the Stages of Change and How Can They Help Me?
In this week's post, learn about the 6 stages of change based on Transtheoretical Model of Change.
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Brittany Montes, Psy. D.
Jun 2, 20234 min read
The Impact of Social Media on Mental Health
For better or worse, social media platforms are here to stay. Read this week's post to learn how it can impact your mental health.
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Brittany Montes, Psy. D.
May 17, 20235 min read
The Diagnosis and Treatment of Posttraumatic Stress Disorder
Learn more about the diagnosis and treatment of PTSD.
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Brittany Montes, Psy. D.
May 10, 20235 min read
Can’t Sleep? How CBT Can Help Treat Your Insomnia
Learn how Cognitive Behavior Therapy (CBT) can help treat your insomnia.
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Brittany Montes, Psy. D.
May 3, 20234 min read
Is my provider the best Therapist for me?
In this week's we explore how to determine if your therapist is a good fit for you.
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Brittany Montes, Psy. D.
Apr 26, 20234 min read
The Psychology and Treatment of Chronic Pain
Learn about the psychological factors associated with chronic pain and how different therapies can provide relief.
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Briana Hoffman, Psy.D
Apr 19, 20233 min read
Autism Acceptance: Beyond Autism Awareness
The month of April has long been associated with Autism, originally as "Autism Awareness Month". Learn more about autism in this week's post
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Brittany Montes, Psy. D.
Apr 12, 20234 min read
What is mindfulness and how can it help me?
A look at how the practice of Mindful Meditation can improve your mental health and well being.
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Brittany Montes, Psy. D.
Apr 4, 20234 min read
Exploring the Relationship Between Women’s Reproductive Health and Mental Health
This post will explore some of the mental health concerns often associated with women’s reproductive health.
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Kasturi Bhattacharjee, Psy. D.
Mar 20, 20234 min read
Forgiveness and Health Outcomes
Forgiveness has predominantly been a concept discussed by theologians and philosophers for millennia.
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Brittany Montes, Psy. D.
Mar 14, 20234 min read
Exploring Women's Contributions to the Field of Psychology
Happy Women’s History Month! In this post, we explore important women in the field of psychology and the contributions of women in the field
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Brittany Montes, Psy. D.
Feb 21, 20234 min read
Heart Health and Mental Health
Learn more about the relationship between mental health and cardiovascular health.
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Abigail Powell, M.A.
Feb 13, 20232 min read
International Boost Self-Esteem Month
Did you know that February is International Boost Self-Esteem Month? It seems like there is a month for everything. Despite our months and d
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Margaret White, Ph.D.
Feb 6, 20231 min read
Stigma in Black Mental Health
Seeking mental health care is stigmatized within many Black communities. Just 1/3 of African Americans who struggle with mental health...
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Abigail Powell, M.A.
Jan 17, 20235 min read
Comparing and Contrasting Client-Centered Child Therapy and Cognitive Behavioral Therapy
Pre-Doctoral Intern, Abigail Powell, M.A. compares Client-Centered Child Therapy and Cognitive Behavioral Therapy
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Brittany Montes, Psy. D.
Jan 3, 20235 min read
About those New Year’s Resolutions
Read about the origin of new years resolutions and how to give your own the best shot at success.
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Our Blog
Check out our latest blog posts to get our clinicians’ perspectives on a variety of mental health topics.
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