Brittany Montes, Psy. D.

Jul 20, 20235 min read

The Diagnosis and Treatment of ADHD

In this week's blog post, learn more about the diagnosis and treatment of Attention Deficit-Hyperactivity Disorder (ADHD)

Brittany Montes, Psy. D.

Jul 13, 20232 min read

Is it time for Couples Therapy?

In this week's blog post, we examine when it is wise to seek out couples therapy.

Tips for Achieving the Elusive Work-Life Balance

Brittany Montes, Psy. D.

Jul 7, 20233 min read

Tips for Achieving the Elusive Work-Life Balance

Read this week's blog post to learn more about finding ways to achieve the elusive work-life balance.

Feeling Stressed? Tips and Strategies for Managing and Reducing Stress

Brittany Montes, Psy. D.

Jun 14, 20233 min read

Feeling Stressed? Tips and Strategies for Managing and Reducing Stress

In this week's blog post, learn about tips and strategies for managing and reducing stress.

What are the Stages of Change and How Can They Help Me?

Brittany Montes, Psy. D.

Jun 7, 20234 min read

What are the Stages of Change and How Can They Help Me?

In this week's post, learn about the 6 stages of change based on Transtheoretical Model of Change.

The Impact of Social Media on Mental Health

Brittany Montes, Psy. D.

Jun 2, 20234 min read

The Impact of Social Media on Mental Health

For better or worse, social media platforms are here to stay. Read this week's post to learn how it can impact your mental health.

The Diagnosis and Treatment of Posttraumatic Stress Disorder

Brittany Montes, Psy. D.

May 17, 20235 min read

The Diagnosis and Treatment of Posttraumatic Stress Disorder

Learn more about the diagnosis and treatment of PTSD.

Can’t Sleep? How CBT Can Help Treat Your Insomnia

Brittany Montes, Psy. D.

May 10, 20235 min read

Can’t Sleep? How CBT Can Help Treat Your Insomnia

Learn how Cognitive Behavior Therapy (CBT) can help treat your insomnia.

Is my provider the best Therapist for me?

Brittany Montes, Psy. D.

May 3, 20234 min read

Is my provider the best Therapist for me?

In this week's we explore how to determine if your therapist is a good fit for you.

The Psychology and Treatment of Chronic Pain

Brittany Montes, Psy. D.

Apr 26, 20234 min read

The Psychology and Treatment of Chronic Pain

Learn about the psychological factors associated with chronic pain and how different therapies can provide relief.

Autism Acceptance: Beyond Autism Awareness

Briana Hoffman, Psy.D

Apr 19, 20233 min read

Autism Acceptance: Beyond Autism Awareness

The month of April has long been associated with Autism, originally as "Autism Awareness Month". Learn more about autism in this week's post

What is mindfulness and how can it help me?

Brittany Montes, Psy. D.

Apr 12, 20234 min read

What is mindfulness and how can it help me?

A look at how the practice of Mindful Meditation can improve your mental health and well being.

Exploring the Relationship Between Women’s Reproductive Health and Mental Health

Brittany Montes, Psy. D.

Apr 4, 20234 min read

Exploring the Relationship Between Women’s Reproductive Health and Mental Health

This post will explore some of the mental health concerns often associated with women’s reproductive health.

Kasturi Bhattacharjee, Psy. D.

Mar 20, 20234 min read

Forgiveness and Health Outcomes

Forgiveness has predominantly been a concept discussed by theologians and philosophers for millennia.

Exploring Women's Contributions to the Field of Psychology

Brittany Montes, Psy. D.

Mar 14, 20234 min read

Exploring Women's Contributions to the Field of Psychology

Happy Women’s History Month! In this post, we explore important women in the field of psychology and the contributions of women in the field

Brittany Montes, Psy. D.

Feb 21, 20234 min read

Heart Health and Mental Health

Learn more about the relationship between mental health and cardiovascular health.

Abigail Powell, M.A.

Feb 13, 20232 min read

International Boost Self-Esteem Month

Did you know that February is International Boost Self-Esteem Month? It seems like there is a month for everything. Despite our months and d

Margaret White, Ph.D.

Feb 6, 20231 min read

Stigma in Black Mental Health

Seeking mental health care is stigmatized within many Black communities. Just 1/3 of African Americans who struggle with mental health...

Comparing and Contrasting Client-Centered Child Therapy and Cognitive Behavioral Therapy

Abigail Powell, M.A.

Jan 17, 20235 min read

Comparing and Contrasting Client-Centered Child Therapy and Cognitive Behavioral Therapy

Pre-Doctoral Intern, Abigail Powell, M.A. compares Client-Centered Child Therapy and Cognitive Behavioral Therapy

Brittany Montes, Psy. D.

Jan 3, 20235 min read

About those New Year’s Resolutions

Read about the origin of new years resolutions and how to give your own the best shot at success.

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Check out our latest blog posts to get our clinicians’ perspectives on a variety of mental health topics.