Where Do I Start if I Want to Start Working on my Mental Health By Myself?

Brittany Montes, Psy. D.

May 151 min read

Where Do I Start if I Want to Start Working on my Mental Health By Myself?

Kickstart your mental health journey with top self-help books offering transformative strategies and insights.

Childhood Sexual Abuse and the Connection to Alcohol and Drug Abuse

Brittany Montes, Psy. D.

May 15 min read

Childhood Sexual Abuse and the Connection to Alcohol and Drug Abuse

Childhood sexual abuse significantly increases the risk of later alcohol and drug abuse, necessitating focused preventive measures.

What Do Those Letters at the End of My Therapist’s Name Mean?

Brittany Montes, Psy. D.

Apr 183 min read

What Do Those Letters at the End of My Therapist’s Name Mean?

Understanding therapists' credentials can guide you to the right fit for your mental health needs. Education and style matter equally.

Brittany Montes, Psy. D.

Apr 33 min read

Mental Health and Chronic Pain

Chronic pain impacts mental health, creating a cycle of distress. Psychological treatments like CBT can help manage pain more effectively.

Brittany Montes, Psy. D.

Mar 212 min read

What is Complex PTSD?

Complex PTSD goes beyond traditional PTSD, with unique symptoms and treatment paths for those affected by chronic, severe trauma.

Brittany Montes, Psy. D.

Mar 84 min read

The Unique Mental Health Needs of Women

Women face unique mental health challenges, including higher rates of depression, anxiety, and PTSD, influenced by societal pressures.

Can I Benefit from Treatment with a Student Therapist?

Brittany Montes, Psy. D.

Feb 272 min read

Can I Benefit from Treatment with a Student Therapist?

Student therapists bring fresh insights, dedicated care, and up-to-date knowledge to therapy under expert supervision.

Why Should I Consider Psychological Assessment?

Brittany Montes, Psy. D.

Jan 242 min read

Why Should I Consider Psychological Assessment?

Psychological assessments provide crucial insights for accurate diagnosis and effective treatment, aiding in your mental health journey.

Brittany Montes, Psy. D.

Dec 18, 20233 min read

Grief and the Holidays

Navigating holiday grief involves balancing memories, adapting traditions, and honoring loved ones while caring for your emotional health.

Brittany Montes, Psy. D.

Dec 5, 20233 min read

What is Grief?

Understanding grief: A complex, lifelong journey that varies for each person, encompassing more than just the loss of a loved one.

Long COVID and its Impact on Psychiatric Functioning

Brittany Montes, Psy. D.

Nov 2, 20233 min read

Long COVID and its Impact on Psychiatric Functioning

Explore how 'long COVID' affects mental health, including cognitive and psychiatric symptoms, and the importance of early intervention.

Group Therapy Using Dialectical Behavior Therapy

Brittany Montes, Psy. D.

Nov 2, 20236 min read

Group Therapy Using Dialectical Behavior Therapy

Explore the transformative power of group DBT for emotional regulation across diverse conditions.

How Can I Support My Loved One When They’re Suffering From Mental Illness?

Brittany Montes, Psy. D.

Oct 17, 20233 min read

How Can I Support My Loved One When They’re Suffering From Mental Illness?

Learn how to support a loved one with mental illness: Understanding their diagnosis and engaging in their treatment.

Is Telehealth as Good as Traditional Therapy?

Brittany Montes, Psy. D.

Oct 2, 20232 min read

Is Telehealth as Good as Traditional Therapy?

Learn more about the benefits and disadvantages of telehealth compared to traditional in-person therapy sessions.

Brittany Montes, Psy. D.

Sep 12, 20233 min read

Coping with Suicide Loss

In honor of National Suicide Prevention Awareness month, learn more about coping with suicide loss.

Brittany Montes, Psy. D.

Sep 1, 20233 min read

Recognizing and Preventing Suicide

In this week's blog post, learn more about recognizing and preventing suicide.

Brittany Montes, Psy. D.

Aug 16, 20233 min read

Generalized Anxiety Disorder (GAD)

In this week's blog post, we explore the symptoms and treatment of Generalized Anxiety Disorder (GAD).

Brittany Montes, Psy. D.

Aug 2, 20236 min read

Childhood Abuse and Self-Concept

Learn more about the effects of childhood abuse on the child and his or her development across the lifespan.

Brittany Montes, Psy. D.

Jul 20, 20235 min read

The Diagnosis and Treatment of ADHD

In this week's blog post, learn more about the diagnosis and treatment of Attention Deficit-Hyperactivity Disorder (ADHD)

Tips for Achieving the Elusive Work-Life Balance

Brittany Montes, Psy. D.

Jul 7, 20233 min read

Tips for Achieving the Elusive Work-Life Balance

Read this week's blog post to learn more about finding ways to achieve the elusive work-life balance.

Our Blog

Check out our latest blog posts to get our clinicians’ perspectives on a variety of mental health topics.