Brittany Montes, Psy. D.May 10, 20235 min readCan’t Sleep? How CBT Can Help Treat Your InsomniaLearn how Cognitive Behavior Therapy (CBT) can help treat your insomnia.
Brittany Montes, Psy. D.May 3, 20234 min readIs my provider the best Therapist for me?In this week's we explore how to determine if your therapist is a good fit for you.
Abigail Powell, M.A.Jan 17, 20235 min readComparing and Contrasting Client-Centered Child Therapy and Cognitive Behavioral TherapyPre-Doctoral Intern, Abigail Powell, M.A. compares Client-Centered Child Therapy and Cognitive Behavioral Therapy
Brittany Montes, Psy. D.Dec 14, 20223 min readWhat Should I Expect in Therapy?Read about what to expect in therapy with the Cognitive Behavior Therapy Center.
Brittany Montes, Psy. D.Dec 6, 20222 min readWelcome to CBTCHello and welcome to CBTC! We are so glad you’re here and look forward to walking alongside you on your mental health journey. My name...
