Brittany Montes, Psy. D.
Where Do I Start if I Want to Start Working on my Mental Health By Myself?
Kickstart your mental health journey with top self-help books offering transformative strategies and insights.
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Brittany Montes, Psy. D.
May 15 min read
Childhood Sexual Abuse and the Connection to Alcohol and Drug Abuse
Childhood sexual abuse significantly increases the risk of later alcohol and drug abuse, necessitating focused preventive measures.
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Brittany Montes, Psy. D.
Apr 183 min read
What Do Those Letters at the End of My Therapist’s Name Mean?
Understanding therapists' credentials can guide you to the right fit for your mental health needs. Education and style matter equally.
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Brittany Montes, Psy. D.
Apr 33 min read
Mental Health and Chronic Pain
Chronic pain impacts mental health, creating a cycle of distress. Psychological treatments like CBT can help manage pain more effectively.
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Brittany Montes, Psy. D.
Mar 212 min read
What is Complex PTSD?
Complex PTSD goes beyond traditional PTSD, with unique symptoms and treatment paths for those affected by chronic, severe trauma.
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Brittany Montes, Psy. D.
Mar 84 min read
The Unique Mental Health Needs of Women
Women face unique mental health challenges, including higher rates of depression, anxiety, and PTSD, influenced by societal pressures.
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Brittany Montes, Psy. D.
Feb 272 min read
Can I Benefit from Treatment with a Student Therapist?
Student therapists bring fresh insights, dedicated care, and up-to-date knowledge to therapy under expert supervision.
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Brittany Montes, Psy. D.
Feb 142 min read
What is Love?
Love: A blend of biology and social bonds, from brain activation to building trust and commitment. Its mystery captivates us all.
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Brittany Montes, Psy. D.
Jan 242 min read
Why Should I Consider Psychological Assessment?
Psychological assessments provide crucial insights for accurate diagnosis and effective treatment, aiding in your mental health journey.
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Brittany Montes, Psy. D.
Jan 102 min read
What is Seasonal Affective Disorder?
Understanding Seasonal Affective Disorder (SAD): A seasonal depression with distinct winter and summer patterns.
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Brittany Montes, Psy. D.
Dec 18, 20233 min read
Grief and the Holidays
Navigating holiday grief involves balancing memories, adapting traditions, and honoring loved ones while caring for your emotional health.
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Brittany Montes, Psy. D.
Dec 5, 20233 min read
What is Grief?
Understanding grief: A complex, lifelong journey that varies for each person, encompassing more than just the loss of a loved one.
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Brittany Montes, Psy. D.
Nov 2, 20233 min read
Long COVID and its Impact on Psychiatric Functioning
Explore how 'long COVID' affects mental health, including cognitive and psychiatric symptoms, and the importance of early intervention.
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Brittany Montes, Psy. D.
Nov 2, 20236 min read
Group Therapy Using Dialectical Behavior Therapy
Explore the transformative power of group DBT for emotional regulation across diverse conditions.
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Brittany Montes, Psy. D.
Oct 17, 20233 min read
How Can I Support My Loved One When They’re Suffering From Mental Illness?
Learn how to support a loved one with mental illness: Understanding their diagnosis and engaging in their treatment.
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Brittany Montes, Psy. D.
Oct 2, 20232 min read
Is Telehealth as Good as Traditional Therapy?
Learn more about the benefits and disadvantages of telehealth compared to traditional in-person therapy sessions.
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Brittany Montes, Psy. D.
Sep 12, 20233 min read
Coping with Suicide Loss
In honor of National Suicide Prevention Awareness month, learn more about coping with suicide loss.
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Brittany Montes, Psy. D.
Sep 1, 20233 min read
Recognizing and Preventing Suicide
In this week's blog post, learn more about recognizing and preventing suicide.
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Brittany Montes, Psy. D.
Aug 16, 20233 min read
Generalized Anxiety Disorder (GAD)
In this week's blog post, we explore the symptoms and treatment of Generalized Anxiety Disorder (GAD).
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Brittany Montes, Psy. D.
Aug 2, 20236 min read
Childhood Abuse and Self-Concept
Learn more about the effects of childhood abuse on the child and his or her development across the lifespan.
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Our Blog
Check out our latest blog posts to get our clinicians’ perspectives on a variety of mental health topics.
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